KEITH JACKSON 2x13:00/4:00r row
6,996m
Meters
26:00.0
Time
1:51.4
Pace
506
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 34:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 203 |
May 20, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,996m | 1:51.4 | 253 | 1169 | 29 | 157 |
| 13:00.0 | 3,492m | 1:51.6 | 251 | 1164 | 28 | 154 |
| 13:00.0 | 3,505m | 1:51.2 | 254 | 1174 | 29 | 160 |
| r50m |
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Workout Graph
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