KEITH JACKSON 2x4:00/2:00r row
2,259m
Meters
8:00.0
Time
1:46.2
Pace
173
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 12:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 184 |
May 21, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 30 | 154 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 30 | 151 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 30 | 156 |
| r25m |
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Workout Graph
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