KEITH JACKSON 19:52 row
4,362
Meters
19:52.6
Time
2:16.7
Pace
255
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 200 |
May 21, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.6 | 4,362 | 2:16.7 | 137 | 769 | 255 | 19 | 116 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 16 | 109 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 110 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 128 |
| 19:52.0 | 984 | 2:28.3 | 107 | 665 | 54 | 19 | 118 |
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Workout Graph
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