KEITH JACKSON 2x8:00/4:00r row
4,314m
Meters
16:00.0
Time
1:51.2
Pace
312
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 188 |
June 01, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314m | 1:51.2 | 254 | 1174 | 29 | 150 |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 28 | 148 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 29 | 151 |
| r25m |
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Workout Graph
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