KEITH JACKSON 2x10:00/4:00r row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
158
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 177 |
June 03, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 29 | 158 |
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 29 | 155 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 28 | 161 |
| r27m |
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Workout Graph
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