KEITH JACKSON 4x11:00/4:00r row
11,463m
Meters
44:00.0
Time
1:55.1
Pace
797
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,518m |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 1255 |
| Drag Factor | 150 |
June 04, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,463m | 1:55.1 | 229 | 1088 | 29 | 155 |
| 11:00.0 | 2,850m | 1:55.7 | 225 | 1075 | 27 | 143 |
| 11:00.0 | 2,885m | 1:54.3 | 234 | 1104 | 28 | 154 |
| 11:00.0 | 2,879m | 1:54.6 | 232 | 1099 | 29 | 159 |
| 11:00.0 | 2,849m | 1:55.8 | 225 | 1075 | 30 | 162 |
| r55m |
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Workout Graph
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