KEITH JACKSON 6x2:00/2:00r row
3,440m
Meters
12:00.0
Time
1:44.6
Pace
267
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 193 |
June 10, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,440m | 1:44.6 | 305 | 1350 | 30 | 152 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 145 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 149 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 152 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 155 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 157 |
| r69m |
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Workout Graph
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