KEITH JACKSON 2x17:00/4:00r row
8,893m
Meters
34:00.0
Time
1:54.6
Pace
621
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,916m |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 193 |
July 04, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,893m | 1:54.6 | 232 | 1098 | 27 | 153 |
| 17:00.0 | 4,448m | 1:54.6 | 232 | 1099 | 27 | 149 |
| 17:00.0 | 4,444m | 1:54.7 | 232 | 1096 | 27 | 157 |
| r23m |
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Workout Graph
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