KEITH JACKSON 2x9:00/4:30r row
4,839m
Meters
18:00.0
Time
1:51.5
Pace
349
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 186 |
July 07, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,839m | 1:51.5 | 252 | 1166 | 29 | 157 |
| 9:00.0 | 2,432m | 1:51.0 | 256 | 1180 | 28 | 155 |
| 9:00.0 | 2,407m | 1:52.1 | 248 | 1153 | 29 | 159 |
| r28m |
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Workout Graph
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