KEITH JACKSON 4x1:30/1:30r row
1,758m
Meters
6:00.0
Time
1:42.3
Pace
140
Calories
207
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 12:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 197 |
July 08, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 30 | 207 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 29 | 226 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 30 | 198 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 31 | 199 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | 204 |
| r262m |
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Workout Graph
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