KEITH JACKSON 8x2:00/2:00r row
4,524m
Meters
16:00.0
Time
1:46.1
Pace
346
Calories
158
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 196 |
July 13, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,524m | 1:46.1 | 293 | 1308 | 30 | 158 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 145 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 153 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 155 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 157 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 157 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 163 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 185 |
| r164m |
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Workout Graph
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