KEITH JACKSON 353m row
353
Meters
1:14.1
Time
1:44.9
Pace
29
Calories
104
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 193 |
August 01, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.1 | 353 | 1:44.9 | 303 | 1408 | 29 | 30 | 104 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 31 | 126 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 35 | 142 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 35 | 151 |
| 0:12.3 | 353 | 1:56.0 | 224 | 878 | 3 | 20 | 155 |
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Workout Graph
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