KEITH JACKSON 3044m row
3,044m
Meters
11:31.0
Time
1:53.5
Pace
219
Calories
114
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 194 |
August 01, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,044m | 1:53.5 | 239 | 1123 | 26 | 114 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 150 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 28 | 154 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 28 | 155 |
| 0:12.5 | 3,044m | 2:22.0 | 122 | 720 | 19 | 154 |
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Workout Graph
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