KEITH JACKSON 30:00 row
7,924m
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
154
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 186 |
August 07, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,924m | 1:53.5 | 239 | 1122 | 28 | 154 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | 149 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 | 153 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | 154 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 | 156 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | 161 |
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