KEITH JACKSON 5x0:30/2:00r row
787m
Meters
2:30.0
Time
1:35.2
Pace
67
Calories
141
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 861m |
| Overall Time | 12:30.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 74 |
August 28, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 787m | 1:35.2 | 404 | 1691 | 38 | 141 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 141 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 144 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 142 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 138 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 138 |
| r74m |
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Workout Graph
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