KEITH JACKSON 1x40:00/7:00r row
9,484m
Meters
40:00.0
Time
2:06.5
Pace
596
Calories
156
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 47:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 183 |
August 31, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484m | 2:06.5 | 173 | 894 | 19 | 156 |
| 40:00.0 | 9,484m | 2:06.5 | 173 | 894 | 19 | 156 |
| r12m |
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Workout Graph
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