KEITH JACKSON 1x40:00/7:00r row
9,638m
Meters
40:00.0
Time
2:04.5
Pace
616
Calories
153
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,650m |
| Overall Time | 47:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 188 |
August 31, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,638m | 2:04.5 | 181 | 924 | 19 | 153 |
| 40:00.0 | 9,638m | 2:04.5 | 181 | 924 | 19 | 153 |
| r12m |
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Workout Graph
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