KEITH JACKSON 4x10:00/3:20r row
10,046m
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
152
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 11,117m |
| Overall Time | 53:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 186 |
September 03, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,046m | 1:59.4 | 205 | 1006 | 20 | 152 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 20 | 140 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 154 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | 163 |
| r1,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.