KEITH JACKSON 12000m row
12,000m
Meters
47:10.7
Time
1:57.9
Pace
811
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 182 |
September 16, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.7 | 12,000m | 1:57.9 | 213 | 1034 | 26 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 25 |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 25 |
| 7:52.7 | 6,000m | 1:58.1 | 212 | 1029 | 26 |
| 7:51.8 | 8,000m | 1:57.9 | 213 | 1034 | 26 |
| 7:50.2 | 10,000m | 1:57.5 | 215 | 1041 | 26 |
| 7:49.6 | 12,000m | 1:57.4 | 216 | 1044 | 28 |
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