KEITH JACKSON 5x1500m/2:30r row
7,500m
Meters
27:50.6
Time
1:51.3
Pace
540
Calories
156
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,019m |
| Overall Time | 40:20.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 194 |
September 19, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.6 | 7,500m | 1:51.3 | 253 | 1171 | 28 | 156 |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 27 | 147 |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 28 | 156 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 28 | 159 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 29 | 160 |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 29 | 160 |
| r1,519m |
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