KEITH JACKSON 6x10:00/3:20r row
14,903m
Meters
1:00:00.0
Time
2:00.7
Pace
981
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,974m |
| Overall Time | 1:20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 187 |
September 21, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,903m | 2:00.7 | 199 | 983 | 20 | 142 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 20 | 128 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 20 | 134 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 20 | 140 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 20 | 148 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 21 | 152 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 20 | 148 |
| r71m |
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Workout Graph
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