KEITH JACKSON 1x6000m/7:30r row
6,000m
Meters
23:28.5
Time
1:57.3
Pace
408
Calories
162
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,018m |
| Overall Time | 30:58.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 183 |
September 26, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 6,000m | 1:57.3 | 216 | 1044 | 27 | 162 |
| 23:28.5 | 6,000m | 1:57.3 | 216 | 1044 | 27 | 162 |
| r18m |
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Workout Graph
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