KEITH JACKSON 8x500m/1:50r row
4,000m
Meters
14:00.4
Time
1:45.0
Pace
311
Calories
149
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,174m |
| Overall Time | 28:40.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 190 |
September 29, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 4,000m | 1:45.0 | 302 | 1339 | 30 | 149 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 137 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 144 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 147 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 149 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 150 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 155 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.