KEITH JACKSON 9x6:00/3:00r row
13,386m
Meters
54:00.0
Time
2:01.0
Pace
878
Calories
142
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 13,500m |
| Overall Time | 1:21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 186 |
October 03, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,386m | 2:01.0 | 197 | 979 | 21 | 142 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 126 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 136 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 142 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 142 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 144 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 145 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 145 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 147 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 150 |
| r114m |
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Workout Graph
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