KEITH JACKSON 15x3:00/1:00r row
11,851m
Meters
45:00.0
Time
1:53.9
Pace
828
Calories
151
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 1251 |
| Drag Factor | 186 |
October 05, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,851m | 1:53.9 | 237 | 1114 | 28 | 151 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 133 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 139 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 139 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 144 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 145 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 150 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 152 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 152 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 153 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 155 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 157 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 157 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 158 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 161 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 166 |
| r223m |
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Workout Graph
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