KEITH JACKSON 3x5000m/3:00r row
15,000m
Meters
1:00:49.9
Time
2:01.6
Pace
980
Calories
147
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:09:49.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 193 |
October 07, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.9 | 15,000m | 2:01.6 | 194 | 968 | 22 | 147 |
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 22 | 139 |
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 22 | 148 |
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 22 | 153 |
| r63m |
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Workout Graph
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