KEITH JACKSON 2x6000m/7:00r row
12,000m
Meters
55:02.6
Time
2:17.6
Pace
699
Calories
114
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:09:02.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 190 |
October 10, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.6 | 12,000m | 2:17.6 | 134 | 762 | 23 | 114 |
| 27:23.0 | 6,000m | 2:16.9 | 136 | 769 | 23 | 115 |
| 27:39.6 | 6,000m | 2:18.3 | 132 | 755 | 23 | 112 |
| r36m |
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Workout Graph
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