KEITH JACKSON 5x12:00/5:00r row
14,354m
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
140
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,416m |
| Overall Time | 1:25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 190 |
October 12, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,354m | 2:05.4 | 177 | 910 | 18 | 140 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 19 | 132 |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 18 | 138 |
| 12:00.0 | 2,878m | 2:05.0 | 179 | 915 | 18 | |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 18 | 143 |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 18 | 147 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.