KEITH JACKSON 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 193 |
October 18, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 157 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 150 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 28 | 156 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 27 | 158 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 161 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 29 | 164 |
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Workout Graph
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