KEITH JACKSON 1x5000m/6:00r row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
345
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 25:19.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 191 |
October 18, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 28 | 153 |
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 28 | 153 |
| r23m |
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Workout Graph
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