KEITH JACKSON 4x2000m/6:00r row
8,000m
Meters
29:45.7
Time
1:51.6
Pace
576
Calories
159
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 53:45.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 1051 |
| Drag Factor | 209 |
October 19, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.7 | 8,000m | 1:51.6 | 252 | 1166 | 28 | 159 |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 27 | 154 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 28 | 157 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 29 | 161 |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 29 | 163 |
| r1,422m |
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Workout Graph
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