KEITH JACKSON 2x30:00/7:00r row
14,483m
Meters
1:00:00.0
Time
2:04.2
Pace
927
Calories
143
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,507m |
| Overall Time | 1:14:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 191 |
October 22, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,483m | 2:04.2 | 182 | 927 | 20 | 143 |
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 20 | 141 |
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 20 | 145 |
| r24m |
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Workout Graph
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