KEITH JACKSON 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 193 |
October 25, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 138 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 126 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 27 | 134 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 27 | 140 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 144 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 28 | 149 |
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Workout Graph
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