KEITH JACKSON 4x1000m/3:30r row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
301
Calories
156
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 28:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 184 |
November 02, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 31 | 156 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 31 | 156 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 156 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | 155 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | 158 |
| r70m |
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Workout Graph
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