KEITH JACKSON v2500m/2:30r...3 row
6,000m
Meters
22:24.8
Time
1:52.0
Pace
431
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 28:24.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 190 |
November 03, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.8 | 6,000m | 1:52.0 | 249 | 1155 | 29 | 153 | |
| 9:29.5 | 2,500m | 1:53.9 | 237 | 1115 | 29 | 146 | |
| r: 2:30 | 21m | ||||||
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 28 | 154 | |
| r: 2:00 | 23m | ||||||
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 29 | 158 | |
| r: 1:30 | 17m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.