KEITH JACKSON 14000m row
14,000m
Meters
55:13.9
Time
1:58.3
Pace
940
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1477 |
| Drag Factor | 192 |
November 05, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.9 | 14,000m | 1:58.3 | 211 | 1026 | 27 | 142 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 26 | 123 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 26 | 132 |
| 7:54.3 | 6,000m | 1:58.5 | 210 | 1022 | 27 | 139 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 27 | 146 |
| 7:53.5 | 10,000m | 1:58.3 | 211 | 1026 | 26 | 149 |
| 7:52.7 | 12,000m | 1:58.1 | 212 | 1029 | 27 | 150 |
| 7:42.4 | 14,000m | 1:55.6 | 227 | 1079 | 28 | 160 |
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Workout Graph
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