KEITH JACKSON v250m/1:00r...6 row
3,000m
Meters
10:22.6
Time
1:43.7
Pace
235
Calories
149
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 19:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 184 |
November 08, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 3,000m | 1:43.7 | 313 | 1378 | 31 | 149 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 127 | |
| r: 1:00 | 64m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 144 | |
| r: 1:30 | 21m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | 155 | |
| r: 2:00 | 21m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 30 | 158 | |
| r: 2:00 | 20m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 156 | |
| r: 1:30 | 19m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 151 | |
| r: 1:00 | 21m | ||||||
| r166m |
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