KEITH JACKSON 3x4000m/5:00r row
12,000m
Meters
46:14.9
Time
1:55.6
Pace
830
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 1:01:14.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 192 |
November 09, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.9 | 12,000m | 1:55.6 | 226 | 1079 | 28 | 152 |
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 28 | 147 |
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 28 | 152 |
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 29 | 158 |
| r64m |
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Workout Graph
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