KEITH JACKSON 12:03 row
2,623m
Meters
12:03.4
Time
2:17.8
Pace
152
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 191 |
November 11, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 2,623m | 2:17.8 | 133 | 759 | 24 | 115 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 109 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 120 |
| 12:03.0 | 452m | 2:16.0 | 139 | 778 | 24 | 115 |
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