KEITH JACKSON 3x6000m/6:00r row
18,000m
Meters
1:11:41.4
Time
1:59.4
Pace
1201
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,056m |
| Overall Time | 1:29:41.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1996 |
| Drag Factor | 189 |
November 14, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:41.4 | 18,000m | 1:59.4 | 205 | 1006 | 28 | 147 |
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 28 | 139 |
| 23:53.7 | 6,000m | 1:59.4 | 205 | 1006 | 28 | 146 |
| 23:49.0 | 6,000m | 1:59.0 | 207 | 1013 | 28 | 155 |
| r56m |
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Workout Graph
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