KEITH JACKSON v1500m/2:30r...6 row
8,000m
Meters
29:25.9
Time
1:50.3
Pace
584
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 44:25.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 191 |
November 18, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.9 | 8,000m | 1:50.3 | 260 | 1195 | 29 | 154 | |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 28 | 148 | |
| r: 2:30 | 17m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 149 | |
| r: 2:30 | 19m | ||||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 29 | 154 | |
| r: 2:30 | 20m | ||||||
| 5:30.9 | 1,500m | 1:50.3 | 261 | 1197 | 30 | 156 | |
| r: 2:30 | 20m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | 157 | |
| r: 2:30 | 19m | ||||||
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 30 | 160 | |
| r: 2:30 | 18m | ||||||
| r113m |
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Workout Graph
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