KEITH JACKSON v1000m/2:30r...8 row
4,000m
Meters
13:55.1
Time
1:44.3
Pace
311
Calories
144
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 26:55.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 190 |
November 19, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 4,000m | 1:44.3 | 308 | 1358 | 31 | 144 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 31 | 143 | |
| r: 2:30 | 13m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 145 | |
| r: 2:00 | 18m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 136 | |
| r: 1:00 | 19m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 138 | |
| r: 1:00 | 18m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | 150 | |
| r: 2:30 | 17m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | 149 | |
| r: 2:00 | 17m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 141 | |
| r: 1:00 | 21m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 150 | |
| r: 1:00 | 21m | ||||||
| r144m |
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Workout Graph
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