KEITH JACKSON v750m/2:30r...6 row
4,000m
Meters
13:55.8
Time
1:44.4
Pace
311
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 28:55.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 194 |
November 23, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.8 | 4,000m | 1:44.4 | 307 | 1356 | 31 | 148 | |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 31 | 141 | |
| r: 2:30 | 16m | ||||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 31 | 148 | |
| r: 2:30 | 20m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 146 | |
| r: 2:30 | 17m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 31 | 151 | |
| r: 2:30 | 22m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 30 | 152 | |
| r: 2:30 | 16m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 150 | |
| r: 2:30 | 20m | ||||||
| r111m |
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