KEITH JACKSON 8x2:00/1:30r row
4,579m
Meters
16:00.0
Time
1:44.8
Pace
355
Calories
148
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 116 |
November 24, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,579m | 1:44.8 | 304 | 1345 | 31 | 148 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 138 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 145 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 148 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 149 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 150 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 152 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 153 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 152 |
| r90m |
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Workout Graph
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1st 7 drag 190, 8th 116