KEITH JACKSON 15:03 row
3,090m
Meters
15:03.3
Time
2:26.1
Pace
173
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 186 |
November 24, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,090m | 2:26.1 | 112 | 685 | 20 | 115 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 112 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 123 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 113 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 112 |
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