KEITH JACKSON 5x750m/3:00r row
3,750m
Meters
13:08.4
Time
1:45.1
Pace
291
Calories
149
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 28:08.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 194 |
November 27, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,750m | 1:45.1 | 301 | 1336 | 31 | 149 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 31 | 141 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 30 | 147 |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 31 | 149 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | 151 |
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 31 | 155 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.