KEITH JACKSON 6x500m/2:00r row
3,000m
Meters
10:17.5
Time
1:42.9
Pace
238
Calories
149
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 22:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 193 |
November 29, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000m | 1:42.9 | 321 | 1405 | 31 | 149 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 140 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 147 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 150 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 150 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 151 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 155 |
| r137m |
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Workout Graph
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