KEITH JACKSON v500m/2:00r...8 row
3,000m
Meters
10:00.2
Time
1:40.0
Pace
246
Calories
147
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 21:00.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 195 |
November 30, 2021 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.2 | 3,000m | 1:40.0 | 350 | 1503 | 32 | 147 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 141 | |
| r: 2:00 | 21m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 137 | |
| r: 1:00 | 24m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 151 | |
| r: 2:00 | 23m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 143 | |
| r: 1:00 | 22m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 155 | |
| r: 2:00 | 21m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 145 | |
| r: 1:00 | 24m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 156 | |
| r: 2:00 | 20m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 148 | |
| r155m |
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Workout Graph
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