KEITH JACKSON 19:47 row
4,012m
Meters
19:47.9
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 192 |
December 03, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 4,012m | 2:28.0 | 108 | 671 | 23 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 19:47.0 | 979m | 2:26.5 | 111 | 682 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.