KEITH JACKSON 807m row
807m
Meters
4:08.0
Time
2:33.6
Pace
60
Calories
71
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 195 |
December 03, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 807m | 2:33.6 | 96 | 632 | 29 | 71 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 142 |
| 1:07.4 | 807m | 1:49.7 | 265 | 1210 | 28 | 147 |
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